CREAR RELACIONES SALUDABLES CON
MENTE, CUERPO Y ALIMENTACIÓN1
ESTÁS A SOLO SEGUNDOS DE TRANSFORMAR TU VIDA CON TODO EL ENTRENAMIENTO, COACHING Y APOYO ESENCIALES QUE NUNCA OBTENDRÁS CON UN ENTRENADOR PERSONAL REGULAR
Puertas abiertas el 15 de marzo
¿Habías comenzado alguna vez una dieta o un plan de ejercicios y nunca lo habías terminado? ¿Alguna vez había perdido peso y lo había vuelto a ganar con el tiempo? ¿Te sientes abrumado por la sensación de que una vida saludable se trata de privarte de tus comidas favoritas y comer comidas aburridas?
¡He estado ahí! Me sentí aprisionada en mis pensamientos sobre todo el daño que los alimentos nos están haciendo hoy en día por todos los procesos por los que pasan. Estaba frustrado, solo podía pensar en los efectos negativos de la comida en mi cuerpo, en por qué no debería comer algo, en toda la comida a la que estaba renunciando y llegué al punto en que dejé y dejé de comer sano, se sentía como una privación en lugar de algo que sentiría alegría y realización haciendo.
Pero ese sentimiento se acabó, había encontrado el equilibrio perfecto entre la comida y yo y estoy compartiendo todas mis estrategias contigo. Estoy tan feliz de haber encontrado esto en mi vida que creo seriamente que tú también lo necesitas, esto es lo que yo llamo "Alimentación consciente" es un cambio de vida y créeme, te sentirás como una mujer nueva después de implementar la alimentación consciente en tu vida.
Acerca de
Alimentación consciente
Para ser honesto, encontré Mindful Eating por accidente, estaba en busca de algo más, para arreglar mi situación financiera y tratando de obtener libertad financiera, pero este camino no solo me hizo responder mis preguntas sobre mi situación financiera, sino que también respondió. mis preguntas emocionales y de salud que tenía antes.
Después de que comencé a practicar la alimentación consciente, gané tanta confianza que si me dijeras que iba a ser la mujer más segura de mi vida, me reiría. Estaba feliz conmigo mismo y con las elecciones que estaba haciendo porque ya no se sentían como una carga, no me estaba privando de las cosas que amaba, simplemente amaba mi cuerpo y la grandeza que la comida le estaba haciendo.
Mindful Eating se creó como resultado de mi intento de encontrar el lugar perfecto donde puedo obtener todo lo que necesitaba para vivir una vida consciente, saludable y feliz en UN solo lugar a un precio asequible. Sabía que si estaba teniendo esta lucha, había muchas otras mujeres que estaban en la misma situación, así que decidí crear "Alimentación consciente".
Mindful Eating es un sitio web de suscripción mensual donde cada mes obtendrá
todo lo que necesita para tener un estilo de vida consciente, saludable y feliz, sí , una plataforma, un pago mensual y todo hecho por usted.
Todos los meses tendrás un taller de ruta de alimentación consciente en el que te guiaré para crear tu mejor relación con la mente, el cuerpo y la comida. Estos talleres vendrán con un artículo profundamente detallado, infografías, hojas de trabajo imprimibles, videos, apoyo comunitario y conversaciones, y más.
Porque la forma física y la nutrición son tan importantes como su bienestar “ Alimentación consciente ” le dará una plan de entrenamiento mensual y acceso a muchas recetas saludables para ayudarlo a mantenerse saludable.
“Hay tantas sorpresas increíbles en el interior que NO PUEDES perderte esta increíble oportunidad”.
¿Qué te espera adentro?
F
🚀 Everything You Need—All in One Place
With Mindful Eating, you won’t need multiple programs or memberships. Everything you need for mind, body, and wellness is right here, in one easy-to-access platform.
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🧠 Personal Growth & Mindset Strategies
A healthy lifestyle starts with a healthy mindset. Before you can transform your body, you need to shift your mindset and develop habits that set you up for success.
Inside, you’ll get:
✔ Workshops to help you build confidence and motivation
✔ A printable wellness journal to track your progress
✔ Live coaching sessions for personalized support
✔ Monthly challenges to push you outside your comfort zone
✔ A book club filled with inspiring reads to keep you growing
...and so much more!
🥗 Healthy Eating Habits
That Last
Forget restrictive diets—let’s build lifelong healthy habits instead. The goal isn’t just to eat well for a few weeks; it’s to enjoy food, nourish your body, and create self-love strategies that last a lifetime.
Inside, you’ll get:
✔ Delicious, nutritious recipes you’ll actually love
✔ Easy-to-follow nutrition guidelines to help you eat with confidence
✔ Balanced nutrition programs that fit your lifestyle
💪 Healthy Weight Loss
Strategies
Sustainable weight loss isn’t about quick fixes—it’s about balance, consistency, and self-care. We take a baby-step approach to ensure you reach your goals in a healthy, lasting way.
Inside, you’ll get:
✔ Customizable fitness programs designed for all levels
✔ Easy-to-follow fitness guidelines to help you stay on track
✔ A supportive community to keep you motivated and accountable
Esto es para ti si:
-Usted está deseando tener una relación increíble con comida y vivir en armonía con ella.
- Quieres DEJAR de ser duro con la comida y COMENZAR a amar cada bocado.
- Quieres DEJAR de ser duro contigo mismo y EMPEZAR a amar cada centímetro de tu cuerpo.
- Quieres aprender a ESCUCHAR a tu cuerpo y ser INTENCIONAL en cada elección y preparación de alimentos que hagas.
- Quieres traer CONCIENCIA a tu cuerpo y alimentación.
- Quieres crear un ESTILO DE VIDA saludable y sentirte libre y seguro con él.
- Quiere AHORRAR tiempo buscando y planificando comidas cada mes.
- Quiere AHORRAR tiempo buscando y planificando entrenamientos cada mes.
- Tienes muchas ganas de UNIRTE un increíble grupo de mujeres de ideas afines que comparten las mismas creencias y estilo de vida que tú.
- Deseando APRENDER más sobre tu cuerpo y formas de amarlo.
- Busca maneras de mantenerte LIBRE DE ESTRÉS tanto como puedas.
¡Simplemente sé y vive un estilo de vida consciente, más saludable y más feliz!
¡OBTENGA ACCESO INSTANTÁNEO A LA COMIDA CONSCIENTE!
📱 Exclusive App Access!
Take your wellness journey anywhere, anytime with the My Wellness Elixir app!
🌟 Seamless Access: Instantly log in to watch new workshops, shows, and exclusive videos—all in one place.
🌟 Stay Connected: Get real-time notifications for new posts, including blogs, videos, and workshops.
🌟 Easy Navigation: Quickly access your programs, meal plans, and wellness resources with just a tap.
🌟 Cook with Confidence: Pull up recipes effortlessly while you're in the kitchen.
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With our exclusive app, staying on track has never been easier!
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Your Wellness Elixir Tiers
Unlock Your Cosmic Experience!
Gardened Mind 🌺
11.11$Cada mesHarvest The Seed Of Mindful Living- Access To All Blogs
- Access To All Recipes, Including 30 Days Approved!
Wellness Elixir ✨
44.44$Cada mesYour Monthly Doze Of Wellness- All the perks from the Gardened Mind Plan
- New workout plan every month
- New recipe bundle every month
- New wellness challenge every month
- 4 Live Sunday Hangout Call
- Private Community
- Mejor precio/calidad
Cosmic Experience 💫
77.77$Cada mesUnleash A Cosmic Experience- Get Everything From the Gardened Mind & Wellness Elixir
- Access To My Wellness Elixir TV
- 2 Book Club Live Calls (2nd & 4th Wednesday)
- 2 Goal Setting Live Call (1st & 3rd Wednesday)
- 4 Coaching Calls (Every Friday)
- Vault Access (Programs, Challenges, Resources, Replays)
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Is this worth the investment?If you’re tired of quick fixes that don’t last, My Wellness Elixir is for you. This program gives you everything you need—coaching, accountability, structured programs, and a supportive community—all in one place. It’s not just another program; it’s an investment in yourself and your long-term well-being.
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Will I be doing this alone?Not at all! You’ll be part of a supportive community of like-minded women, plus you’ll have access to me through weekly live coaching calls where you can ask questions, get guidance, and stay accountable.
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What if I have questions or need help?ou’ll have multiple ways to get support—from our live calls and private community to direct access to coaching. You’ll never feel stuck or alone on this journey!
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I have a busy schedule. Will I have time for this?Absolutely! This program is designed for busy women—workouts are 20-30 minutes, meals are simple and quick, and mindset practices take just a few minutes a day. You don’t have to change everything at once—just start, and I’ll guide you step by step.
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What if I struggle with consistency?hat’s exactly why My Wellness Elixir includes weekly live coaching calls, structured programs, and a supportive community to keep you on track. You don’t have to do this alone!
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Will this actually work for me?es! My Wellness Elixir isn’t another quick fix—it’s a sustainable approach to health that fits into your real life. With a mix of mindful eating, movement, mindset coaching, and accountability, you’ll create lasting habits without feeling overwhelmed.
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How long will it take to see results?Every journey is unique, but most members notice improved energy, better habits, and a shift in mindset within the first few weeks. The goal isn’t perfection—it’s progress that lasts.
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What if I can’t join a live meetup?Every meeting is recorded and shared immediately once we conclude. You will get lifetime access to all recordings as long as you are a member.
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Where and how do I get started with all my resources?There will be lots of recipes and programs to follow. I recommend you to start with the monthly program. If you feel that the program is not for you then you will be able to search for many other programs to follow. You also get a start here page with a video guide to help you navigate the community. I also recommend navigating the platform daily so you can get familiar with your resources. Plus you get an app! It makes your experience easier, faster, and more accessible.
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I’m still not sure which tier to join. Should I still join?Of course! Even the smallest tier gives you access to all the blogs and healthy recipes you can start implementing immediately. But if you are looking for community plus access to all the workout programs then the wellness elixir is the one for you. That tier provides access to the vault and a new program that includes a workout plan, a recipe bundle and a wellness challenge. This tier will give you access to the Sunday Hangout call. If you are like me and love to nourish yourself with mindful, and helpful content to learn more about living mindfully and healthy then the cosmic experience gives you access to videos that are not just exclusive from us but videos from YouTube that our founder recommends you to watch to inspire and level up your health and wellness, plus access to two extra coaching call every week (Wednesday and Friday).
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What exactly are the coaching calls about?Sundays Our Sunday hangout is a call where we do a quick meditation together, read the energy of the week, reflect on the week, and set our intentions for the week to come. Wednesdays The 1st & 3rd Wednesdays are for goal setting and checking up with them. The 2nd & 4th are our book club meetings. Fridays I dive in into a specific topic to help you create a healthy relationship with mind, body & food.
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Is this another diet or restrictive program?No way! This program is about freedom, not restriction. You’ll learn how to nourish your body without guilt, enjoy all foods in balance, and break free from dieting for good.
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Do I have to do intense workouts?Not at all! The program includes a variety of movement options, so you can choose what feels best for you—whether it’s strength training, yoga, Pilates, or just walking. It’s about movement that supports your body, not punishing workouts.
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Is this program personalized for me?While the program provides a proven framework, you’ll have flexibility to tailor it to your body, lifestyle, and goals. Plus, our weekly live coaching calls allow for personalized guidance whenever you need it!